Trouble Catching zzz's? CBD can help
Updated: Apr 24
How CBD Can Help Insomnia Sufferers Get a Good Night's Sleep
For those suffering from insomnia, getting a good night's sleep can seem impossible. Fortunately, CBD may offer a potential solution. CBD, or cannabidiol, is a non-intoxicating chemical compound found in the cannabis plant. In addition to an array of other health benefits, emerging research suggests that CBD may have the potential to help people with insomnia get the rest they need.
What are the benefits of CBD for insomnia?
CBD has been found to be highly effective in helping people get better sleep. CBD works by interacting with the endocannabinoid system, which plays a key role in regulating our sleep-wake cycles. Studies have shown that CBD can help improve the quality of sleep, reduce the time it takes to fall asleep, and even reduce the number of nighttime awakenings. This makes CBD a great natural remedy for those suffering from insomnia or other sleep disorders.
CBD has been found to reduce anxiety and stress levels, both of which can interfere with getting a good night's sleep. It also helps regulate the body's internal clock, which helps restore healthy sleeping patterns. Furthermore, CBD can help reduce chronic pain and inflammation, both of which can make it difficult to find a comfortable position and drift off to sleep.
By taking CBD before bed, you may find that your body's natural ability to relax is enhanced. This helps promote more restful sleep and leads to improved overall health and well-being.
What are the side effects of CBD?
While CBD has numerous potential benefits, it’s important to know that there can be some side effects associated with its use. The most common side effects of CBD include changes in appetite, fatigue, and diarrhea. Other potential side effects include changes in weight, nausea, and dry mouth. Some people may also experience irritability or feel anxious after taking CBD. If you experience any of these side effects when using CBD, it’s best to stop using it and talk to your doctor.
How do I take CBD for insomnia?
When considering how to take CBD for insomnia, it is important to remember that everyone responds differently and the best way to determine the right dose for you is through trial and error. The best way to start taking CBD is with a low dose and gradually increasing it until you find the dose that works best for you. Depending on your individual needs, you may choose to take CBD in the form of pre-rolls, edibles, flower, and tinctures. Visit our store to browse our selection.
When it comes to dosing CBD for insomnia, it is recommended that you start with a small dose and increase it slowly until you find the amount that works best for you. Many people find that taking CBD before bed helps them relax and fall asleep more easily. However, the amount of CBD needed will vary depending on your weight, lifestyle habits, and other factors.
It is important to remember that CBD is not meant to replace traditional medications for insomnia and should not be used as such. If you are taking any other medications for sleep or mental health disorders, it is important to speak with your doctor before adding CBD to your routine. Additionally, when taking CBD for sleep it is important to remember that it can take some time to start working so patience is key.